In Person Classes


 Mindful Munchkins – at Esquimalt Rec Centre

This is a class for children and their parent or caregiver that will combine movement ans stories while introducing children to meditation and mindfulness practices.  Each class will wrap up with a hands on creative project. No previous meditation experience for adult or child required!

Thu  Jan 18 – Mar 1  10:45 – 11:30       $70/7

Thu Mar 8 – Apr 26    10:45 -11:30       $80/8

(Please note – classes do not run on stat holidays )

To register, click here:

or please call Esquimalt Rec Centre at 250-412-8500


Mindfulness + Motherhood at Esquimalt Rec Centre


Need less stress and more mindfulness in your life?  This introductory class incorporates mindfulness practices while cultivating your strengths to reduce stress and help you create an environment for you and your family to thrive.  Open to mothers on any part of their journey of mothering, and no previous experience is necessary.


Thu  Jan 18 – Mar 1      9:30-10:30 am        $84/7

Thu Mar 8 – Apr 26       9:30-10:30 am         $96/8

Thu May 3 – Jun 21       9:30 – 10:30 am       $96/8

To register,  click here :

or please call Esquimalt Rec Centre at 250-412-8500

Ongoing – Movement And Meditation for Home Learners  at Victoria West Community Centre

A holistic class including mindfulness games, stories, yoga postures, mindfulness and meditation practices. And then we bring it all together with a take home craft. Beginners welcome.

5-8 Years

Wed             Jan 10 -Feb 7                   12:30-1:15pm               5/$45

Wed              Feb 14 – Mar 14                   12:30-1:15pm                5/$45

Wed              Apr 11 – Jun 15              12:30-1:15pm

9 Years and Up

Wed             Jan 11-Mar 1                  1:15-2:15pm                   5/$50

Wed             Feb 14 – Mar 14              1:15-2:15pm                     5/$50

Wed             Apr 11 – Jun 15              1:15-2:15pm                     10/$100

To register, please call 250-590-8922
*visa, mastercard and LIFE credits accepted,

or in person at Victoria West Community Centre,521 Craigflower Rd.

*cash, debit, credit card, cheque, and LIFE credits accepted